Calorie Calculator
Calculate daily calorie needs for weight loss, maintenance, or gain
Aggressive Loss
-1 kg/2 lb per week
1336 cal
Moderate Loss
-0.5 kg/1 lb per week
1836 cal
Maintain Weight
No change
2336 cal
Moderate Gain
+0.5 kg/1 lb per week
2836 cal
Aggressive Gain
+1 kg/2 lb per week
3336 cal
Estimate based on the Mifflin-St Jeor equation. Individual needs vary — consult a doctor or dietitian for personalized guidance.
What is this tool?
Estimates your daily calorie needs to maintain, lose, or gain weight, based on your body stats, activity level, and goal.
How to use it
Enter your stats and activity level, choose your goal (maintain, lose, or gain), and your estimated daily calorie target is calculated.
Calorie needs are an estimate, not an exact number — treat the result as a starting point to adjust from based on how your actual weight trends over a few weeks, rather than a precise target to hit exactly every day.
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