BMI & Calorie Calculator
Calculate BMI and daily calorie needs
Quick reference: 5'0" ≈ 152 cm · 5'4" ≈ 163 cm · 5'7" ≈ 170 cm · 5'8" ≈ 173 cm · 5'11" ≈ 180 cm · 6'2" ≈ 188 cm
Your BMI
24.2
Normal
What is this tool?
Calculates Body Mass Index from your height and weight, along with an estimate of daily calorie needs, as one general, widely-used (though imperfect) health screening measure. Accepts either metric (kg/cm) or imperial (lb/ft+in) units.
How to use it
Choose your preferred units, enter your height and weight, and your BMI and category are calculated automatically.
BMI doesn't distinguish between muscle and fat, so it can be misleading for very muscular individuals or older adults with reduced muscle mass — it's a useful general screening number, not a complete picture of health on its own.
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